Sessions
What a session at AV Fitness Studio generally looks like, and what is worth asking before you book.
The first fitness assessment
Personal training relationships generally start with a short assessment — a conversation about goals, an honest look at current fitness, and a chance to see the studio before committing to anything. Exactly how Avneet runs his first assessment, and how long it takes, is worth asking directly.
Ask how the first assessment worksHow sessions are run
Reviewers describe sessions as "unique, engaging, and tailored" — built around the person training, not a fixed script.
Session length and a realistic weekly frequency depend on what you are training for, so rather than guess, ask directly and get a straight answer for your goals.
Ask about session structureOne-to-one, or small-group
Sessions run one-to-one or in a small group — not an open gym floor. The private, basement studio format is built for that: room for one or two people at a time to work with Avneet directly, without a crowd.
Trying a session first
Message to ask whether a trial session is possible, and what it would involve, before you decide.
Ask about a trial session